About

Hi, I’m Heidi! I specialize in helping individuals—adults, teens, couples, and parents—navigate life’s challenges, from anxiety and depression to ADHD and mood disorders. I create a safe, non-judgmental space where you can explore your feelings and gain the skills to manage life’s ups and downs. Using evidence-based approaches like CBT, DBT, mindfulness, and play therapy, I focus on small changes that lead to big transformations. My goal is to empower you with practical tools and support as you work toward a more balanced, fulfilling life. Let’s work together to unlock your potential and move toward a brighter future. I believe small changes can lead to significant improvements in thoughts, feelings and behaviors. I specialize in helping individuals manage anxiety, depression, ADHD and relationship struggles. Using evidence-based practices like CBT, DBT, and mindfulness, I empower you with the tools to create lasting, positive change and feel more balanced and in control. Choosing a therapist is tough, but I’m here to listen, understand, and support you. Life can be overwhelming, and I believe in taking small steps toward meaningful change, without judgment. If you're ready to explore your challenges reach out and see if we’re the right fit to work together.