About
I work with clients to: Reduce Self Defeating Behaviors - Reduce Depression and Anxiety -Increase Interpersonal Effectiveness- Increase Ability to Manage Intense Emotions - Explore Values and Work through Relationship Struggles. I use a variety of therapeutic strategies such as Mindfulness-based Acceptance & Commitment Therapy, Cognitive Behavioral Therapy & Dialectical Behavior Therapy. I have extensive training working with Borderline Personality Disorder, (including individuals who may self-harm).
My philosophy centers around empowering clients through a strong therapeutic relationship. I strive to create a safe & supportive environment to help clients effectively address personal life challenges. Together through a collarborative effort, I work with clients from a non-judgmental perspective meeting you where you are at.
I help my clients build on their strengths to attain the personal growth they are willing and committed to accomplishing. Within a supportive and caring environment, you can start working towards a more meaningful and balanced life.
What sets us apart
I help clients reduce self-defeating behaviors, depression, and anxiety while increasing emotional regulation and interpersonal effectiveness. Utilizing CBT, DBT, and ACT, I explore values and relationship struggles, fostering personal growth within a supportive environment. I specialize in Borderline Personality Disorder and self-harm, empowering clients through a strong, collaborative therapeutic relationship.
Client focus
Participants:
Individuals
Couples
Group
Client Age:
Teen
Adults
Elders(65+)