About
I create a collaborative environment centered on the premise that you are expert of your own life. Using a holistic, multicultural lens, I both affirm and challenge clients to help discern goals, values, & beliefs as well as their origins. I use an integrated approach with Acceptance & Commitment Theory (ACT) as its foundation. I incorporate techniques to help clients accept what is beyond their control as well as take values-based action in the present to create a more fulfilling life. Additionally, I integrate both Attachment and Family Systems Theory to encourage better understanding of interpersonal roles and desired boundaries.
Life is full of changes, and adjusting to them is often easier said than done. While I work with a wide variety of individuals, I specialize in supporting LGBTQ+ clients to process difficult feelings, relationships, and life transitions. Each transition may feel like a new challenge, however, we can often look to our past experiences to guide us through.
It's important my clients view therapy as a safe space where they can be their authentic selves and share openly. Additionally, I see value in connecting work done in session to media and other resources as seeing, hearing, and reading about major themes of existence can foster greater understanding and a sense of belonging.
What sets us apart
I offer collaborative therapy grounded in Acceptance & Commitment Therapy (ACT), incorporating Attachment and Family Systems perspectives. My holistic, multicultural approach helps clients explore values, relationships, and life transitions, particularly within the LGBTQ+ community. I create a safe, affirming space to process emotions, build self-awareness, and take values-driven action toward a more fulfilling life.
Client focus
Participants:
Individuals
Couples
Client Age:
Teen
Adults
Affiliations
Bisexual Allied ,Gay Allied ,Intersex Allied ,Lesbian Allied ,Non-Binary Allied ,Queer Allied ,Racial Justice Allied ,Sex Worker Allied ,Transgender Allied