About
I help people who are feeling overwhelmed and disconnected begin to feel at home in their body, mind, and relationships. If you were taught to ignore or push through your emotions, as so many of us are, itâs maybe left you feeling stressed, confused, and exhausted, but ready for change. In our work together, youâll begin to better understand your emotions and experiences as well as integrate tools that work with your nervous system to calm and heal.
My approach is anti-oppressive, neuroscience-based, and trauma-informed, incorporating EMDR and somatic techniques. I work with clients who are navigating trauma, anxiety, depression, neurodivergence, chronic pain, relational issues, work stress, and oppressive systems.
I strive to provide a compassionate, non-judgemental space for clients to work through difficult experiences while feeling safe, seen, and supported. My goal is for clients to feel a sense of ease when they enter sessions and a sense of understanding and hope when they leave. If youâre interested in working together, I encourage you to reach out!
What sets us apart
I provide trauma-informed, neuroscience-based therapy utilizing EMDR and somatic techniques to help clients navigate anxiety, depression, trauma, relational issues, and neurodivergence. My anti-oppressive approach creates a compassionate, non-judgmental space for healing. I empower clients to understand their emotions, regulate their nervous system, and foster a sense of safety, hope, and connection.
Client focus
Participants:
BisexualAllied
BlindAllied
GayAllied
HIV/AIDSAllied
Immuno-disorders
IntersexAllied
LesbianAllied
LittlePersonAllied
Non-BinaryAllied
QueerAllied
RacialJusticeAllied
SexWorkerAllied
SingleMother
TransgenderAllied
Client Age:
Individuals
Couples
Affiliations
https://www.sheadepsychotherapy.com/