About
My personality style is welcoming, calm, nonjudgemental but straightforward and funny (maybe mostly to myself!). I believe a positive connection is the foundation to the therapeutic process. Connection facilitates a safe space, builds trust and allows the individual to release troubling thoughts, feelings and trapped emotions in the body. I believe in a mind/body skills approach to healing.
For children this may be teaching and practicing skills for them to learn and use at home and school. For adults this may be practicing self regulation strategies that include mindfulness, breathing exercises and other forms of holistic practices to assist in the process of healing.
For more information about me, feel free to visit my website.
What sets us apart
Welcoming and straightforward, I prioritize a strong, trusting therapeutic relationship to facilitate healing. My approach integrates mind-body skills like mindfulness and self-regulation for adults, and practical coping strategies for children. I aim to create a safe space for processing emotions and fostering well-being. Visit my website for details.
Client focus
Participants:
Individuals
Client Age:
Children(6to10)
Preteen
Teen
Adults
Affiliations
https://www.jgilleytherapy.com/