About
My approach to helping my clients includes providing a safe emotional space, empathy, understanding how thoughts impact our feelings and behavior and implementing mindfulness to promote positive change. Whether it is individual therapy for yourself, couples therapy to strengthen a relationship, or family therapy to make home a healthier emotional environment, I can help you work through issues that may have been simmering for years. Even small changes in thinking and perspective along with learning appropriate communication and life skills can make a joyful difference.
My life experience along with education and clinical training gives me a unique perspective to help my clients on their journey through life. I enjoy helping individuals transition into new phases of their lives as they gain confidence, personal insight,and discover their purpose in life.
MARI (Mandala Assessment Research Instrument) is an evidence-based tool which relies on Carl Jung's theories of the collective unconscious utilizing symbols and colors.I offer MARI along with Guided Imagery and Music as a unique addition to traditional talk therapy when appropriate to the specific client.
What sets us apart
I offer empathetic and insightful therapy for individuals, couples, and families, focusing on the connection between thoughts, feelings, and behaviors. Integrating mindfulness and evidence-based techniques, including MARI (Mandala Assessment Research Instrument) and Guided Imagery and Music, I help clients navigate life transitions, gain confidence, and achieve lasting positive change.
Client focus
Participants:
Individuals
Couples
Family
Client Age:
Teen
Adults
Elders(65+)
Affiliations
http://www.janeowensfamilytherapy.com