About

Feeling lost, overwhelmed, or defeated? Life’s highs and lows can be intense, but reaching out for support is a meaningful step toward prioritizing yourself and creating the fulfilling life you deserve. I’m honored to walk alongside you on this journey. With over 10 years of experience in the mental health field, I feel privileged to support individuals through their most challenging times. My approach centers on creating a compassionate and approachable space where you feel safe and truly heard as we integrate your strengths with evidence-based therapeutic practices to help you achieve your unique goals. I support adults facing anxiety, depression, relationship struggles, life transitions, grief, loss, and the challenges of cancer or chronic illness. My trauma-informed, strengths-based approach integrates ACT, DBT, CBT, and mindfulness to foster healing and growth. As an LGBTQ+ affirming therapist, I strive to create a safe, inclusive, and supportive space. I believe we all innately hold the power to heal ourselves and to live the lives we desire. I would consider myself fortunate to assist in your journey and look forward to connecting. I currently offer virtual sessions on weekday evenings.