About

Do you struggle with people-pleasing behaviors, perfectionism, interpersonal conflict, and/or self-image? Do you struggle with anxious or depressive thoughts that you can't seem to shake? Perhaps you've been dealt a difficult hand in life starting back in childhood where you had to develop coping skills that no longer serve you. If you are ready to develop your self-awareness and understanding of yourself and how you relate to others, I look forward to working with you. I work with individuals ages 18 and older. My areas of specialty include mood disorders; traumatic stress disorders; stress management; Attention-deficit hyperactivity disorder management, relationship conflict between partners/spouses, family, and friends; and child welfare-related cases. I am dedicated to helping each person I work with on their healing and wellness journey, so they can live their best life. I practice from a client-centered, strength-based, holistic approach. I incorporate multimedia psychoeducation, productive feedback, exercises, and resources. You are the driver and I am the GPS on your wellness journey.