About
I believe we all have different parts within us—some that hold pain, some that try to keep us safe, and others that hold our strengths and a desire to grow. I aim to create a space where clients can explore these parts with curiosity and compassion, helping them move toward healing, deeper self-understanding, and emotional balance. I have experience working with teens and adults of all ages navigating anxiety, depression, trauma, life transitions, identity exploration, and those impacted by domestic violence.
My approach integrates a range of evidence-based modalities, including Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and mindfulness-based practices.
Whether you are seeking support with mental health or life challenges, recovering from trauma, or simply looking for caring support on the path forward, my goal is to support you through your own healing journey, in a way that feels meaningful to you.
What sets us apart
I help clients explore their inner selves with curiosity and compassion, fostering healing and emotional balance. Experienced with teens and adults navigating anxiety, depression, trauma, life transitions, and identity exploration. I integrate IFS, CBT, DBT, MI, and mindfulness. My goal is to support your unique healing journey.
Client focus
Participants:
Individuals
Family
Client Age:
Preteen
Teen
Adults
Affiliations
Bisexual Allied ,Gay Allied ,HIV / AIDS Allied ,Intersex Allied ,Lesbian Allied ,Non-Binary Allied ,Queer Allied ,Single Parent ,Transgender Allied