About
With the right clinician, therapy can give you the freedom to be who you are and who you want to be. Therefore my primary focus to treatment is establishing and strengthening an authentic and collaborative relationship, one that offers a non-judgmental and safe space for healing to occur. I utilize evidence-based practices based in training in multiple modalities of psychotherapy, catered to each individual. Taking into account the multidimensionality of the human experience, I offer both theory and practice towards living a meaningful life, doing the work of self-discovery, and healing with greater perspective and awareness.
I tend to emphasize two components to therapy: processing/ insight-oriented techniques and behavioral skills and coping strategies. I am versed in working with anxiety disorders and panic attacks, OCD, depression, eating disorders, trauma and PTSD, phase of life concerns, adjustment issues, stress management, and relationship issues.
I believe that as people, we do the best that we can, but we don’t have to do it alone. I will walk alongside you in the process, through the hills and the valleys, not in front or behind. Finding the right therapist is an important part of the foundation. Feel free to reach out to see if we would be a good fit.
What sets us apart
I provide a safe, collaborative space for healing and self-discovery, utilizing evidence-based practices tailored to your unique needs. My approach integrates insight-oriented techniques with practical skills to address anxiety, depression, trauma, eating disorders, relationship issues, and life transitions. Together, we'll navigate challenges and cultivate a more meaningful life.
Client focus
Participants:
Individuals
Client Age:
Teen
Adults
Affiliations
Gay Allied ,Lesbian Allied ,Non-Binary Allied ,Racial Justice Allied ,Transgender Allied