About
In order to imagine a better future for yourself, you must acknowledge, welcome, and process your past emotional experience. My focus is on empowering you to heal from generational patterns, understand and navigate societal pressures, and align your life to your core values. Building a trusting and collaborative therapeutic relationship is my priority when we work together. This looks like me listening deeply, offering thoughtful feedback, and providing practical tools. This holistic approach allows us to address the core issues that bring you into therapy. View 4 Photos
I have specialized experience working with the LGBTQ+ community and draw upon evidence-based modalities such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotion Focused Therapy, Family Systems perspectives, and Mindfulness-based approaches to facilitate your process of healing and growth.
My practice supports adolescents, young adults, and individuals across the lifespan who are who desire to gain deeper insight into their patterns, develop healthier coping skills, and explore your unique identity. By exploring systemic influences, you can better understand your experiences and develop a deeper understanding of the forces that have shaped you
What sets us apart
I empower clients to heal from past wounds, navigate societal pressures, and align with their values. I prioritize a collaborative, trusting relationship built on deep listening and practical tools. My holistic approach addresses core issues using evidence-based modalities like ACT, CBT, EFT, and Family Systems perspectives. I specialize in supporting the LGBTQ+ community and work with adolescents, young adults, and adults.
Client focus
Participants:
Individuals
Couples
Client Age:
Teen
Adults
Affiliations
Bisexual Allied ,Gay Allied ,HIV / AIDS Allied ,Immuno-disorders ,Intersex Allied ,Lesbian Allied ,Non-Binary Allied ,Queer Allied ,Racial Justice Allied ,Single Parent ,Transgender Allied