About
**My practice is 100% Telehealth**Welcome! I believe in attuning to my clients through the use of curiosity, compassion, and humor. I see therapy as a tool for reconnecting each of us with our innate strengths and clarifying our goals. In our work together we will examine messages you have received across your lifetime and decide where they fit into your personal world view now. My practice is collaborative, and informed by person-centered, evidence-based, and developmental theories. I incorporate findings from neuro-psychology, humanistic, and systems perspectives and believe your therapy should be a co-created experience.
I specialize in working with adolescents and adults (ages 14 and up). Areas of focus I often explore with clients include life transitions, identity development, coping skills, LGBTQIA+ identity, depression and anxiety . I have a relational styIe, and believe in life-span development. I am honored to support my clients as they navigate change.
In our work together, we may process your lived experience through the use of spoken and written language, insight oriented exploration, mindfulness, and skill building exercises. In my experience, meaningful, lasting change occurs when we are invited to speak our truth and are received with warmth and authenticity.
What sets us apart
Telehealth therapist specializing in adolescents and adults (14+). I offer collaborative, person-centered therapy utilizing evidence-based and developmental approaches. My focus includes life transitions, identity, coping skills, LGBTQIA+ identity, and mood disorders. I aim to help clients reconnect with their strengths, clarify goals, and navigate change with compassion and understanding.
Client focus
Participants:
Individuals
Client Age:
Teen
Adults
Affiliations
Bisexual Allied ,Gay Allied ,Lesbian Allied ,Non-Binary Allied ,Queer Allied ,Racial Justice Allied ,Sex Worker Allied ,Transgender Allied