About
I believe in your own ability to heal and feel whole in this life. Whether this statement feels true in this moment or are questioning 'How do I start that process?'. I want to explore who that person is inside of you that craves to be known and seen. I focus on three main types of therapy; mindfulness, creativity/art and EMDR. I start every session with a short mindfulness skill to drop into our time together. I'm trained in EMDR which can be helpful for a range of symptoms from anxiety, depression to PTSD. I use the practice of creativity to work with the mind body connection and non-ordinary states of consciousness.
I specialize in my work with young adults and adults (19-99+) indoors and outdoors. I'm known for my sense of groundedness, support, and creativity. I work successfully with individuals who want to thrive in their lives and not just cope. I offer sessions in a range of options from sessions on the animas river, in-office sessions, phone sessions or video.
I believe in the reverberations of this work. As we start to understand ourselves on deeper levels then this acts as a drop in water that expands out into our partnerships, families, friends, communities and systems. Remembering you are here for a purpose and trying your best just like everyone else. Lets Connect. Contact me for a free consult call!
What sets us apart
I empower adults to heal and thrive using mindfulness, EMDR, and creative therapies. My grounded, supportive approach helps clients explore their inner selves, address anxiety, depression, PTSD, and foster well-being. I offer flexible session formats: in-office, video, phone, or outdoors. Contact me for a free consultation.
Client focus
Participants:
Individuals
Family
Client Age:
Teen
Adults
Affiliations
Gay Allied ,HIV / AIDS Allied ,Lesbian Allied ,Non-Binary Allied ,Queer Allied ,Racial Justice Allied ,Sex Worker Allied ,Single Mother ,Transgender Allied