About
My ideal client has issues connecting with the world around them and having
difficulty in their relationships. Whether there is a small issue or large, developing
connection and examining perspective can begin healing. My clients have issues
with coping with loss and grief, so developing better understanding for the client
brings broad relief. There are issues with behavioral incongruence of desired life
outcomes. I can support you in developing more meaningful relationships that can come from work with connections. View 3 Photos
I am a person-centered and strengths-based therapist. Together we
can decide what style of counseling works for you. I believe that through
connection we heal and place high importance on developing a trusting secure
relationship. Additionally in our sessions we may use methods of counseling
such as C.B.T. Narrative work, dream analysis and mindfulness.
Together we will develop healing and growth to inspire a broader appreciation for
the mental health benefits found within. We can cultivate a healthier,
more balanced, and grounded existence, rooted in the wisdom of introspection,
and foster a sense of global responsibility and unity.
What sets us apart
I specialize in helping individuals navigate relationship challenges, grief, and loss. Utilizing person-centered and strengths-based approaches, I create a supportive environment for healing and growth. I integrate techniques like CBT, narrative therapy, and mindfulness to foster meaningful connections, improve coping skills, and align behavior with desired outcomes.