About

Most of the people I have worked with have been struggling with managing their emotions, and calming their nervous system due to anxiety and depression. These people may have experienced a trauma at some point in their lives and are often dealing with anger, relationship difficulties, addictions, disease and chronic pain. Clients are usually drawn to work with me because they are ready for making 'change', would like to move away from hashing over what happened in the past, and want to move towards gaining knowledge the 'how' to make concrete changes in their present life, and with my support they then go ahead and do it! We'll explore your thought landscape and identify what triggers intense emotions or physical sensations. We'll look at the stories your mind narrates about your life. You will be able to acknowledge and process emotions fully rather than suppress them. You'll learn how to grow a higher level of self-awareness - the KEY to making deep and lasting changes. Healing is a journey and a re-connection with the deepest parts of you. It’s an adventure that brings about change….for the better. It can seem scary, but it is also a chance to foster healthier ways of being, create a new and more fulfilling world for yourself, and the people around you. If this speaks to you, I would be honoured to walk that path with you.