About

Are you feeling stuck or hopeless? Do you feel unsatisfied in your life and in your relationship? My hope is to help you clarify your heart's longings. There is a path to find freedom in being authentic, to break from maladaptive patterns, and take action in positive and effective ways. I have over 30 years working in the mental health profession. My hope is to provide relief from negative and limiting self-beliefs that are barriers to being authentic in your relationships and pursuing your heart's longing. True healing, which is long-lasting, is possible. Improved connection and communication in your relationships is possible. I have training in trauma, addiction, parenting, chronic pain, ADHD, and OCD, such as DBT, EMDR, DARTT (developmental and relational trauma therapy), mindfulness, and somatic awareness. With kids, I assist with play therapy to help kids feel more confident and process events that may be difficult to talk about. Reach out with my confidential phone number or email to set up a brief phone call to get started. This is your time. You were made for this. I am glad that you are here.