About

When we understand our past and present selves and begin to experience the full complex richness of our lives, we are freed to grow and change naturally. As your therapist, I will help you through this process with openness, curiosity, and respect for your individual experience. ​I strive to help clients embrace their experiences and strengths, discover value and meaning in their lives, and find new healthy, and compassionate ways to be with themselves and others. I approach psychotherapy with a relational and humanistic perspective, using the connection and working relationship between client and therapist to facilitate healing. Depending on your needs, we can utilize a variety of treatment modes including emotion-focused, mindfulness, and mind-body therapies. I work with individuals, couples, and teens experiencing depression, anxiety, panic, post-traumatic stress, anger, confusion, and grief as well as issues around chronic pain/illness, life transitions, LGBTQ identity, ethnic and cultural identity, neurological differences, and work and school stress. Book an appt with me now -scaw.clientsecure.me/request.