About
Therapy is a gift of time set aside to pause and acknowledge how you’re feeling, and what you need. In times of high anxiety, frustration, or loneliness, it’s important to develop meaningful ways to be present with our emotions and to learn new ways to nurture ourselves in the midst of life’s challenges. I specialize in relational therapy, a type of therapy that focuses on the quality of your relationships, both with yourself and with others. The goal in therapy is to help you navigate current challenges, past traumas, and to develop more healthy relationship patterns moving forward. View 6 Photos
I’m committed to helping you find what you seek – whether that’s an answer to a question, tools to cope, a space to feel seen and heard, or a roadmap for how to move forward. In therapy, you will feel supported, understood, and encouraged
I work with individuals and couples wishing to create change in their lives and their relationships. I understand that finding a good fit is an essential factor in therapy, please reach out for a free 15 min. chat. If you don't hear back from me, please do text. In-person and Telehealth available.
What sets us apart
Specializing in relational therapy, I help individuals and couples navigate challenges, past traumas, and build healthier relationship patterns. I offer a supportive space to explore emotions, develop coping tools, and create positive change. In-person and telehealth sessions available. Contact me for a free 15-minute consultation to see if we're a good fit.
Client focus
Participants:
Individuals
Couples
Client Age:
Adults
Elders(65+)