About
Do you feel like you are living your life behind a mask, suppressing your true self? Are you looking for a sense of relief, purpose, and fulfillment? I strive to provide a safe space to explore and embrace your authentic self, cultivate self-acceptance and self-compassion, and develop healthy coping skills. My passion lies in supporting adults who struggle with the daily impact of ADHD symptoms or the lingering effects of past traumatic experiences. I am also committed to helping adolescents and adults facing challenges such as anxiety, depression, low self-esteem, stress, neurodivergence, and co-occurring disorders. View 6 Photos
I am a Certified Trauma Professional and take a trauma-informed, holistic and compassion-based approach in my therapeutic process. I am dedicated to providing specialized support tailored to your needs while using approaches such as Psychodynamic Therapy, Dialectical Behavior Therapy, Somatic Experiencing, Internal Family Systems, CBT and Mindfulness.
Our therapeutic work will focus on empowering you to gain self-acceptance, develop a sense of safety, and build pathways to growth and lasting positive change. Seeking counseling is a difficult but courageous act and you deserve the support and guidance that therapy can provide. Reclaiming yourself starts with one step and I'm grateful to walk alongside you.
What sets us apart
I support adults and adolescents navigating ADHD, trauma, anxiety, depression, and neurodivergence. As a Certified Trauma Professional, I offer a safe, trauma-informed space for self-exploration and growth. Utilizing approaches like DBT, CBT, and Somatic Experiencing, I empower clients to cultivate self-compassion, develop coping skills, and foster lasting positive change.
Client focus
Participants:
Individuals
Client Age:
Teen
Adults
Affiliations
Bisexual Allied ,Gay Allied ,Lesbian Allied ,Non-Binary Allied ,Queer Allied ,Transgender Allied