About
I partner with her clients, focusing on mindfulness, effective communication, performance, negative-self talk, measurement and personal self-care. I open a space for individuals to be their full self, both performance based, and personally.
Utilizing Cognitive Behavioral Therapy (CBT), I work with her clients towards internal strength and peak performance - whether this is on the sports field, music stage, college forum, corporate meeting, student presentation, or personal practice areas.
I believe we are all worthy of our full potential in maximizing our lives. I am here to provide a kind, nurturing environment for our whole selves to be challenged, explored and cared for. I am passionate about working with athletes and individuals who are struggling with anxiety, depression, and perfectionism.
What sets us apart
I empower clients to achieve peak performance and inner strength through CBT, mindfulness, and communication skills. I address negative self-talk, anxiety, depression, and perfectionism in athletes and individuals seeking personal growth. My supportive environment fosters self-exploration and maximizes potential in various performance areas.
Client focus
Participants:
Individuals
Client Age:
Adults