About

Are you looking to improve your daily life or relationship? Try not to think of therapy as a bad thing. Therapy can be devoted time to focus on yourself, get guided support (that's professional and outside of others' opinions), and talk things out to be in a better headspace. I help individuals find solutions to feel less stuck and move forward. I also help couples and families understand each other more to meet genuine needs. You will learn communication, emotional regulation, and problem solving skills to replace negative habits with healthier ones. My overall approach is a mixture of care, real talk, and a little humor. My goal is to make this a positive experience for you! In individual therapy, I will help you set relevant goals to better navigate stressors. In couples or family therapy, I will strive to make conversations comfortable for everyone to share, be heard, and feel more like a team. I can see anyone who lives in Louisiana until May 2025. If you're looking for someone to relate to, I have experience as a mom, military spouse, and immigrant child. Feel free to contact me with any questions, and we will figure things out together! ◡̈