About
Hygge is the Danish tradition of creating warmth, comfort and connection to endure the long winters. At its core, it invites us to notice and attune to self and environment. My approach to therapy is rooted in this same spirit; focused on what genuinely nurtures your well-being. Together, we’ll explore who you are, what you value, and what might be keeping you feeling stuck or out of alignment.
I use evidence-based approaches to support people seeking mental clarity, emotional regulation, and long term resilience. With specialized training in psychedelic integration, I also offer a thoughtful space to prepare for and process altered state experiences.
When you're ready, let’s talk. To set up a free consultation visit: hyggetherapy.clientsecure.me or text 435-200-3458
What sets us apart
Rooted in holistic well-being, I offer evidence-based therapy for mental clarity, emotional regulation, and resilience. We'll explore your values and address what hinders your growth. Specialized training in psychedelic integration provides mindful preparation and processing support. Contact me for a free consultation.
Client focus
Participants:
Individuals
Client Age:
Adults
Elders(65+)
Affiliations
Non-Binary Allied ,Queer Allied ,Single Parent