About
Are you stressed by life, overwhelming feelings, illness, relationships, and/or lack of connection to others/Self/God? I meet you as you are, with presence, compassion, and hope. I help shine a light of awareness onto patterns you no longer want. I help you befriend your shadow - the parts of yourself you don't yet accept. I join with you in a therapeutic relationship to increase connection and acceptance. I work with my clients to find the light at the end of the tunnel by creating new patterns and a more fulfilling, authentic, empowered and present life.
I offer many options for wellness as a LMHC, an Expressive Arts Psychotherapist, a Tapping (EFT) Practitioner, and a Certified Kundalini Yoga and Meditation Instructor. I provide psychotherapy using; verbal, dance/movement, art, music, drama, journal, and dream therapy techniques. My specialty is Authentic Movement - a witnessed moving meditation.
I will help you to: decrease your negative and critical thoughts; embody, express and decrease the intensity of your emotions; and be more grounded and present. I work holistically, uniting mind, body and spirit. I will see you as a unique individual with human emotions while honoring our spiritual Oneness.
What sets us apart
LMHC and Expressive Arts Psychotherapist offering compassionate support to navigate life's challenges and foster self-acceptance. Specializing in Authentic Movement, I integrate verbal, creative arts, and mindfulness techniques to help clients understand patterns, embody emotions, and cultivate a more authentic, connected, and empowered life.
Client focus
Participants:
Individuals
Group
Client Age:
Adults
Elders(65+)
Affiliations
Bisexual Allied ,Lesbian Allied ,Non-Binary Allied ,Queer Allied ,Racial Justice Allied ,Single Mother ,Transgender Allied