About

Making a change starts with admitting that the current way of doing things just isn’t working. Next is having the courage to ask for help. We can’t stop challenges from coming our way, but we can change how we choose to handle them. Leaving one’s comfort zone & accepting responsibility for one’s choices, thoughts & emotions can be difficult. This is where connecting with the right therapist is crucial. Key indicators for successful therapy outcomes include a strong bond with your therapist & committing to making a change. As a therapist, I create a safe, nurturing, nonjudgmental environment in which clients can thrive. View 5 Photos I work collaboratively with clients of all ages to adopt more positive ways of thinking & behaving. I assist my clients in developing healthy relationships, a sense of meaning, purpose & accomplishment. I use evidence based strategies drawn from Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Dialectical Behavior Therapy and Mindfulness. I am a licensed graduate professional counselor who has worked with Montgomery County Public Schools over the past ten years, and has now decided to join the private sector to continue empowering individuals to be their best selves.