About

I am particularly interested in working with clients who are hoping to overcome perfectionism, self-doubt, and uncertainty in order to live the lives they dream for themselves. These challenges often show up as frequent worry, difficulty making decisions, persistent self-criticism, and taking on excessive responsibility for others. I also find fulfillment in supporting those who are navigating life transitions, whether this be a new career or becoming a parent, or a less expected transition such as grief or divorce. Additionally, I have extensive experience working with those who are recovering from traumatic experiences. I find that providing a therapeutic relationship built on warmth and trust is the most important component of therapy. I draw from a few therapeutic techniques to tailor my approach to your unique needs. I aim to help you identify your core values and goals and to support you in aligning your actions with who you are through mindfulness & self-compassion. I offer a free initial 20 minute phone call during which time you and I can explore together if I'm a good fit to help you reach your goals. I'm happy to answer any questions you have about therapy and help you feel ready to begin this process. You're welcome to send me an email with any questions you may have!