About
Hi. I’m so glad you’re here. I know it’s been hard, and you’re ready to make a change. I’m here to help. I am Lana Henry, M.S., LAC, a cognitive behavioral therapist in Northwest Arkansas. My cognitive approach provides a framework built on the foundation that our thoughts, feelings, and behaviors are interconnected. Together, we will explore past experiences, both positive and negative, that may have impacted current thoughts about certain situations, people, and things. I aim to help identify negative thought patterns or beliefs that cause distress and challenge those to provide you a better quality of life.
I specialize in working with adults who are struggling with stress, anxiety, and depression. While these are vague descriptions, they can include many issues, such as grief, life transitions, infidelity, trauma, and relational concerns. I am genuine and directive and will work to facilitate effective change to better your quality of life.
The idea of going to therapy can feel intimidating and worrisome. That's completely normal! Not sure what to expect? Our first appointment will be a free consultation to ensure we're the right fit for your goals. Everything is done at your pace, and what you're comfortable with. Please feel free to reach out with any questions you may have, I'm here to help.
What sets us apart
Lana Henry, M.S., LAC, is a cognitive behavioral therapist in Northwest Arkansas specializing in stress, anxiety, and depression in adults. Using a genuine and directive approach, Lana helps clients explore past experiences, identify negative thought patterns, and facilitate positive change for improved well-being. A free initial consultation is offered to ensure a good fit.
Client focus
Participants:
Individuals
Couples
Family
Client Age:
Preteen
Teen
Adults
Elders(65+)