About
Do you struggle with anxiety, depression, relationships, and feelings of hopelessness in regard to past trauma that affects your ability to find peace and happiness? Are you currently feeling lost and overwhelmed by the simplest daily activities? Do you hope to find some relief from your life? At times, everyone can feel down. However, the pressures of daily life can be extremely difficult after experiencing trauma. I am here to help you build healthy daily habits, identify self-limiting beliefs, and tackling your issues at their core. Together we can be a healthy & sustainable life of peace and happiness.
As a holistic therapist, I am dedicated to help my clients through mind, body, and spirit. I have some trainings in EMDR, somatic experiencing, and hypnosis. I believe that accessing our subconscious and releasing stored emotions is where true healing lies. I am here to hold space for my clients to talk, while also guiding them into feeling and healing.
This work is my passion. I want nothing more than to help you and others conquer any feelings of self-doubt and regain control of your life. If you feel called to work with me, follow the link in my bio to schedule a free consultation with Elephant In The Room and request to be put on my schedule. I look forward to the work we will do together.
What sets us apart
I am a holistic therapist specializing in trauma, anxiety, and depression. I use EMDR, somatic experiencing, and hypnosis to help clients access and release stored emotions for deep healing. Together, we can build healthy habits, identify limiting beliefs, and find peace and happiness. I offer a safe space for you to heal mind, body, and spirit.
Client focus
Participants:
https://elephantintheroomllc.com/lena-costalas/
Client Age:
Individuals