About
If you are struggling with anxiety, depression, or the stressors of everyday life, you do not have to do it alone! I am sincere about helping you work through difficulties with encouragement, compassion, understanding, & creativity. My approach to counseling combines bits of knowledge from cognitive behavioral therapy, mindfulness, & social theory. From my perspective, each and every unique one of us can heal. View 4 Photos
Visit me for a Brainspotting session! As a Certified Trauma Professional & Certified Brainspotting Practitioner, I have found Brainspotting, a “brain-based†therapy method, to be a useful tool for healing. If you have been impacted by trauma and are are seeking help, reach out to me!
Sometimes it feels like anxiety, sometimes it feels like depression, & sometimes we don't even know what we feel. Life gets tricky & we get "stuck." We all need guidance & support at different times in our lives. There is no shame in asking for help!
What sets us apart
Certified Trauma Professional & Brainspotting Practitioner offering compassionate support for anxiety, depression, and life stressors. Utilizing CBT, mindfulness, and social theory, I provide personalized guidance to promote healing and growth. Specializing in Brainspotting, a "brain-based" therapy for trauma resolution.