About
Do you ever feel lonely even in a room full of people? Perhaps you had to grow up too fast and felt misunderstood for most of your life. Are you a self-starter who’s ready to take action and grow? If so, I may be the therapist for you. I do my best work with females in their teens, 20's and 30's. If that’s you and you’re experiencing things such as sadness, anxiety, perfectionism or relationship issues then I’d like to help.
Specifically, I help my clients with a nurturing and accepting approach aimed at empowering each person that walks into my office. I'm also trained in teaching DBT skills such as distress tolerance, mindfulness, emotional regulation, interpersonal effectiveness, and walking the middle path.
If it sounds like I'm speaking to you, then I’d love to help you find some relief soon. We can do this together when you choose to trust the therapy process and show up with me every step of the way. So, click the "My Website" tab on this page to set up a free 15 minute consultation call and see if we're a fit :)
What sets us apart
I empower young adult women (teens-30s) struggling with anxiety, sadness, perfectionism, or relationship issues. My nurturing and accepting approach utilizes DBT skills, including distress tolerance and mindfulness, to foster emotional regulation and interpersonal effectiveness. Contact me for a free 15-minute consultation to explore how we can work together.
Client focus
Participants:
Individuals
Family
Client Age:
Teen
Adults
Affiliations
Bisexual Allied ,Gay Allied ,Immuno-disorders ,Lesbian Allied ,Queer Allied ,Racial Justice Allied ,Single Mother ,Transgender Allied