About

Hello, I’m Lisa—a Registered Social Worker with an MA in Counselling Psychology. Life can feel overwhelming, especially when you're navigating relationship struggles, grief, low self-esteem, boundaries, or major decisions. I provide a compassionate, non-judgmental space where you’ll feel heard, validated, and supported. I believe in a holistic approach, combining empathy with practical strategies to help you heal, grow, and move forward. My approach is centered on empowerment, helping you find ways to live a more fulfilling and balanced life. I realize the vulnerability it takes to share details of your life with another person and it is important to me to build a trusting and respectful relationship and help you feel comfortable to share and reflect. Together we will consider what brings meaning to your life as well as your unique experiences, challenges, and strengths. Please note: I respond to emails within 24–48 hours. If you don’t receive a reply by then, my message may have gone to your junk or spam folder. Please check there just in case! Thank you!