About
I enjoy supporting individuals through life’s challenges—whether that’s perfectionism and stress, depression, identity or faith transitions, or the emotional ups and downs that accompany chronic illness. My approach is warm, collaborative, and centered around you. I offer a safe, supportive space for you to explore your concerns, build resilience, and take purposeful steps toward the life you want. Grounded in a strengths-based, trauma-informed perspective, I empower you to harness your inner resources while working toward your goals.
I draw from evidence-based therapies like Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), and Acceptance and Commitment Therapy (ACT). Everything we do is personalized and grounded in empathy, honesty, and a belief in your capacity for growth.
Our work together will be collaborative, compassionate, and action-oriented. I’ll listen without judgment and help you identify strategies that align with your needs and goals. I offer honest feedback, practical suggestions, and help you break things down into workable steps that lead to meaningful change.
What sets us apart
I support individuals navigating life's challenges, including stress, depression, and identity transitions. Utilizing CBT, SFT, and ACT, my approach is warm, collaborative, and personalized to your goals. I provide a safe, trauma-informed space to explore concerns, build resilience, and foster growth. My focus is empowering you with practical strategies for meaningful change.
Client focus
Participants:
Individuals
Client Age:
Teen
Adults
Elders(65+)
Affiliations
Bisexual Allied ,Gay Allied ,Immuno-disorders ,Lesbian Allied ,Queer Allied ,Racial Justice Allied ,Single Parent ,Transgender Allied