About
Starting counseling can be scary AND courageous! My purpose as a therapist is to support you along the path to making positive changes in your life. It is common to feel stuck sometimes. Counseling offers hope, understanding, and a safe place to talk about hard things.
I specialize in anxiety, OCD, relationships, and stress management. Each person I work with has their own unique story to share. I consider the impact life experiences have on one's understanding of themselves, their relationships, and the world. I use compassion, empathy, and practical skills to help clients move towards the life they want.
I take an Acceptance and Commitment (ACT) approach to my work with clients. I am also trained in EMDR and Exposure and Response Prevention (ERP). Please feel free to reach out if you have any questions!
What sets us apart
Compassionate therapist specializing in anxiety, OCD, relationships, and stress management. Utilizes Acceptance and Commitment Therapy (ACT), EMDR, and Exposure and Response Prevention (ERP) to help clients understand life experiences and achieve positive change. Provides a safe, supportive space for exploring challenges and developing practical skills.
Client focus
Participants:
Individuals
Couples
Client Age:
Teen
Adults
Affiliations
Bisexual Allied ,Gay Allied ,Lesbian Allied ,Non-Binary Allied ,Queer Allied ,Transgender Allied