About
Life can be hard with feelings of depression, anxiety, addiction, and trauma. I know that it can often feel overwhelming, and it is easy to feel stuck. I also know that by being heard and validated, by learning new strategies to cope, and by understanding how trauma impacts each of us, that life can get better and can be rewarding. You don't have to be defined by your past and there is always hope for better days. At Best Life Therapy I want to help you understand who you are, that you have value, and that you matter. View 6 Photos
I believe in using a client-centered approach and helping clients where they are, unique to their own situation. I have helped individuals in situations of abuse, marital concerns, postpartum depression, grief and loss, anxiety, depression, and trauma (PTSD). I utilize EMDR, CBT, Mindfulness, DBT, IFS and ACT therapy.
My goal is to help individuals find hope and healing - to lead a life that has purpose and meaning. Support is available and I want you to know that you are not alone and I would love to help you feel empowered and confident to move forward with a life you want.
What sets us apart
I offer client-centered therapy for individuals facing depression, anxiety, trauma, addiction, and grief. Utilizing EMDR, CBT, Mindfulness, DBT, IFS, and ACT, I help clients understand their value, heal from past experiences, and build a purposeful life. I provide a safe space for healing and empowerment in situations including abuse, marital concerns, and postpartum depression.
Client focus
Participants:
Individuals
Couples
Client Age:
Teen
Adults
Elders(65+)
Affiliations
https://out.psychologytoday.com/us/profile/481843/website-redirect