About

Are you experiencing anxiety and avoidance in everyday situations, or find yourself overwhelmed and distracted by memories of past events? Do you find it challenging to establish boundaries and communicate your needs? I get that. You want to be more fully present with your friends, family, or at work, and live a full life where you are able to tolerate distressing emotions in stride. I have extensive experience helping people navigate these struggles. View 4 Photos In our work together, we'll focus on lessening distress related to traumatic material, exploring and developing meaning from your personal narrative, and building tolerance for anxiety-provoking situations. This may feel like an intimidating process. In our work together you'll experience validation and non-judgment, fostering real and impactful change.. I take care to honor each client’s personal experience and collaborate throughout the therapeutic process. I utilize a combination of approaches unique to each client’s needs, including but not limited to art therapy, EMDR, Acceptance and Commitment Therapy (ACT), and ERP. Check out my website to learn more. I look forward to hearing from you!