About

If you’re feeling overwhelmed, anxious, or stuck in patterns that keep showing up in your relationships, you’re not alone, and you don’t have to figure it out by yourself. You might not have all the answers yet, but you’re ready to explore what’s going on beneath the surface. You’re looking for a space where you can be honest, feel supported, and begin to understand yourself more deeply. Whether you’re struggling with anxiety, navigating difficult dynamics, or simply wanting to feel more connected to others or to yourself, I’m here to walk with you. I draw from approaches like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help you build practical tools for managing anxiety, shifting unhelpful thought patterns, and responding to life’s challenges with greater flexibility. I also take a strength-based approach helping you identify and build on the inner resources you already have. My goal is to create a safe, nonjudgmental space where you feel seen, heard, and supported. I believe that healing begins with a strong therapeutic relationship, grounded in trust, compassion, and collaboration. If this resonates with you, I encourage you to reach out. I'd be glad to connect and see how I can support you in your therapy journey.