About

Welcome! We all have a story. Over the last 28 years, I've had the honor of learning of my client's life stories in all of their beautiful complexities from their successes to difficulties. Through an eclectic approach, I enjoy working with clients as they endeavor to rewrite the parts of their life that they have identified as challenging or burdensome. I am passionate about mental health and wellness and I am dedicated to guiding my clients toward self-discovery. Whether you are new to therapy or returning for an encore, let's start the new chapter of your story. Please feel free to contact me for a consultation. I employ a strengths-based approach recognizing each client’s individuality in the therapy process while walking alongside clients as they navigate challenges and finding their renewed sense of purpose. Some of the therapeutic modalities incorporated into sessions are cognitive behavioral therapy (CBT), solution-focused therapy, and mindfulness. My practice serves adolescents and adults. Areas of treatment include anxiety, depression, and navigating difficult life transitions. Another focus of my practice is assisting clients with understanding and recovering from codependency due to the addiction and alcoholism challenges of their family members or significant others.