About
Are you trying to live your best life during or after a life transition or event? I can help with processing patterns and reinforce skills to increase and encourage authentic living. Maybe you are caregiving, an athlete of any level, contemplating your relationship status with a human or work environment, and everything in between- there is hope. Focusing on short and long term goals while adjusting your mindset for intentional living can help your relationship with others but most importantly with your own self. I focus on empowering you when faced with shifts and transitions-in life and while healing past burdens and wounds.
If you are navigating codependncy or caregiver burnout- I can assist in processing barriers to self care along with grief response. I have a passion for working with caregivers, health care workers, first responders, individuals in corporate America and past/present/future athletes with anxiety, worry, sadness, grief and complex trauma.
If this is the right time for you - I look forward to learning about you and your wellness journey. Feel free to call or email me to schedule a phone or video consultation as you search for your best therapeutic fit.
What sets us apart
I empower clients navigating life transitions and healing from past trauma. Specializing in anxiety, grief, and burnout, I assist caregivers, healthcare workers, first responders, corporate professionals, and athletes. Together, we'll process patterns, build skills, and adjust your mindset for authentic, intentional living. Contact me to schedule a consultation.
Client focus
Participants:
Individuals
Group
Client Age:
Adults
Affiliations
Bisexual Allied ,Gay Allied ,Lesbian Allied ,Non-Binary Allied ,Queer Allied ,Racial Justice Allied ,Single Parent ,Transgender Allied