About
Hello! By looking for help online you have taken the first step to a deeper understanding of all the emotions you experience in your mind and body. Depression and anxiety can affect your physical well-being. I can help you learn the skills to manage your emotions in a less disruptive manner.
I have been trained in EMDR, Cognitive Behavioral Therapy (CBT) as well as Trauma-Focused Cognitive Behavioral Therapy. Applying CBT principles that link thoughts, feelings and actions has garnered success in supporting clients reach their personal goals.
My calming presence coupled with empathetic active listening and dedication may help you along your journey to personal satisfaction and a healthier relationship.
What sets us apart
I provide evidence-based therapy, including EMDR and CBT, to help you manage anxiety, depression, and trauma. I create a supportive and empathetic environment to help you develop skills to understand and regulate your emotions, achieve your goals, and improve your well-being.
Client focus
Participants:
Individuals
Client Age:
Adults
Elders(65+)