About
Maybe your anxiety has gotten bad lately and you’re not quite sure why or how to manage it. Or perhaps your mood isn’t what it normally is and you find yourself more irritable, less motivated, and just generally reactive to people and situations. You may have recently gone through something like a big breakup, change that was unexpected, or a transition that was planned but still incredibly difficult to navigate. Maybe you know exactly what you want from therapy or maybe you haven’t the faintest clue of what to expect or where to start with therapy. Whatever it is, we’ll work as a team and find a direction that feels right for you.
My approach combines psychodynamic reflection with CBT and other practical skills to effect empowering change. We examine things together in ways you hadn’t previously, lending to greater perspective and relief all around. I use thoughtful inquiries to help YOU find the patterns that hold you back and implement the changes that move you forward!
Prepare to be empathically supported and challenged at the same time. Come just as you are, imperfect, human, messy, and all. We'll figure the rest out together. Call for a free phone consultation to see if we're a fit.
What sets us apart
I help individuals navigate anxiety, mood changes, and difficult transitions. My approach integrates psychodynamic reflection with CBT to foster self-awareness and empower positive change. Through thoughtful inquiry, we'll identify patterns, implement strategies, and work collaboratively toward your goals. Offering empathetic support and gentle challenges, I invite you to connect for a free consultation.
Client focus
Participants:
https://michalmeyertherapy.com
Client Age:
Children(6to10)
Preteen
Teen
Adults