About

Experiencing grief & loss, burnout, anxiety, or depression can be profoundly disorienting and isolating. These emotions can disrupt your daily life, challenge your sense of stability, and make even simple tasks feel daunting. Together, we take the time to understand your unique experiences and the specific challenges you are facing. I am dedicated to providing a supportive, and collaborative environment where you can process and discover new ways to cope, thrive and live your best life! Most of us wonder if therapy will be helpful for a very long time before we reach out. Hesitation and the fear are normal! I have an honest, open and collaborative style, and I'm honored to walk alongside you, as you journey along your path. I offer virtual session and draw from a few therapeutic techniques, to fit your unique situation. Your healing and discovery journey is personal, and I'm here to support you at every step. Please reach out so that we can explore if therapy is a good option for you. I offer a free 15-minute phone or video call where you can see if I might be a good fit for your needs!