About
I have a unique approach to clinical intervention using holistic and integrated body-based approaches. I enjoy helping individuals, and families identify what motivates them, how to better utilize their strengths, and to become more present in everyday interactions. I have a passion for walking with adolescents and young adults through the various challenges of and difficulties in life. I am seasoned in addressing a variety of issues including anxiety, stress management, depression, grief and loss, trauma and life adjustment issues. I have a deep-seeded belief in an integrative approach to wellness.
I offer treatment options that include but not limited to Mindfulness Therapy, Cognitive Behavioral Therapy, Trauma Informed approach, Eye Movement Desensitization Reprocessing, and Bowen Family Systems Theory.
If you're looking for someone to assist you with your mental health goals using a holistic perspective, please connect with me today!
What sets us apart
I provide holistic, body-based therapy for individuals and families navigating life's challenges. I specialize in anxiety, stress, depression, grief, trauma, and life adjustments, particularly in adolescents and young adults. My integrative approach utilizes mindfulness, CBT, EMDR, trauma-informed care, and Bowenian techniques to help clients identify strengths and achieve wellness goals.