About

As a passionate advocate for mental wellness, I am dedicated to providing compassionate and effective therapy to individuals seeking support and guidance. With ten years of experience in the field, I specialize in helping clients navigate through life’s challenges, develop coping strategies, and cultivate resilience. I believe in collaboration and this view allows collaborative journey between myself and my clients. Together, we work towards fostering self-awareness, exploring patterns of thinking and behavior, and implementing positive changes that lead to a more fulfilling life. I have worked in many settings including mental health drop-in centers, community based , community based residential facilities , VA residential PTSD program, hospital inpatient psychiatric care, outpatient counseling, and virtual settings. I have additional evidenced based training in Solution Focused Therapy, Dialectical Behavioral Therapy (DBT). Regardless of your current struggle, be it anxiety, depression, trauma, relationship issues, or stress; I am here to support you on your journey. Taking the first step toward seeking therapy or returning to therapy can be daunting and I applaud your efforts. You can book with me via 'my website'!