About

My passion is helping people improve their ability to experience emotions in a healthy way so that they can be the best versions of themselves. We will work together to resolve issues with trauma, anxiety, anger, addiction or feeling stuck in life. You may have tried making changes to feel better or be more positive, but despite your best efforts something is holding you back. You may have instinctual response patterns that are working against you. That's not you, that's survival mode. I will help reduce the struggle by teaching you how to "rewire" your nervous system so that it works with you, allowing you to be the real you. I strongly believe in working with clients as partners towards their unique goals following a variety of approaches depending on what will best serve the client. I use a trauma/neuro-informed model of treatment. Modalities include parts therapy, solution-focused therapy, CBT, ACT, mindfulness and self-regulation, motivational interviewing, and EMDR. I am passionate about helping others through their personal transformations in a safe, supportive environment. It is an honor and privilege to be part of the healing process. I believe in holding space, or being present with the client so they are not alone in this amazing journey of growth and self-discovery. Together, we can make those changes you deserve!