About

Thank you for taking the first step toward your healing! Walking with clients on the path toward better wellness is truly an honor. My core values are the love of learning, honesty, growth, kindness, and respect, which all show up in my work with clients. I pride myself in co-creating a safe space for clients to be fully seen, heard, and supported. My approach is inclusive, compassionate, direct, innovative, and non-judgmental, with some humor thrown in the mix. With over 16 years of experience in wellness, my philosophy integrates mindfulness, breathwork, and holistic practices. I’m passionate about helping people navigate life’s challenges, processing past trauma, and developing coping skills to build an empowered life. I work with clients navigating trauma/PTSD, anxiety, depression, grief, single motherhood, eating disorders, communication skills and life transitions. I have lived abroad and enjoy working with immigrants. I am grateful that you're here, taking the first step towards a more fulfilled life. It would be my pleasure to work with you. Please reach out to book directly, or to schedule a free 15 minute consultation call. I look forward to connecting with you to see if we are a good fit!