About
It is my goal to meet you exactly where you are and assist you with becoming a better version of yourself. You have made the courageous step to better yourself, and I'm here to walk with you on your journey of wellness.
I will assist you with focusing on Self-Awareness, Personal Goals, and Emotion Processing. I utilize Empowerment Theory, Mindfulness, Person-Centered Therapy, and Cognitive-Behavioral Therapy.
I specialize in anxiety management, depression, grief & loss, along with adjusting to life changes. I offer services for teens (18+), adult females, and males. I am the author of O Survival by Grace about overcoming life's obstacles. It is my goal to assist you with becoming the best version of you. I will work with you to identify coping skills to decrease
What sets us apart
I empower adults and older teens in managing anxiety, depression, grief, and life transitions. Utilizing evidence-based therapies like CBT and mindfulness, I foster self-awareness and help clients achieve personal goals and process emotions. I am committed to supporting you on your wellness journey. Author of "O Survival by Grace."