About
Whether you are struggling daily, are in a period of transition, or you are wanting to deepen your personal awareness and insight, I offer a non-judgmental and creative space to work toward your goals. In our work together, we will develop and strengthen your functional and emotional tools, to help you move out of survival mode and into the life you want to be living. We’ll identify your needs, work to understand what is causing suffering and blocking you from your ideal life, and redefine your relationships to yourself, others, and your environment, helping move through painful emotions to create emotional peace and freedom.
My style combines psychodynamic, IFS, existential, and behavioral therapy, along with humor, levity and a down-to-earth feel. I work with folks experiencing a range of concerns including anxiety, depression, trauma, career stress, parenting, fertility, life transitions, addictions, self-esteem issues, OCD, eating disorders and relationship challenges.
Wherever you are in life, you are deserving of compassionate support. Making changes and looking at ourselves truthfully can be challenging, you don't have to be alone in your journey. I'm here to offer support and thoughtful guidance as you take steps toward personal freedom. As Rumi says, “the wound is the place where the Light enters you."
What sets us apart
I offer a non-judgmental space to explore challenges and enhance well-being. Utilizing psychodynamic, IFS, existential, and behavioral therapies, I help clients navigate anxiety, depression, trauma, and life transitions. Together, we'll identify needs, understand obstacles, and foster emotional peace and personal growth. Compassionate support is provided for issues including relationships, self-esteem, career stress, and addictions.
Client focus
Participants:
Individuals
Couples
Group
Client Age:
Children(6to10)
Preteen
Teen
Adults
Elders(65+)
Affiliations
Aviation Professionals ,Bisexual Allied ,Blind Allied ,Deaf Allied ,Gay Allied ,HIV / AIDS Allied ,Immuno-disorders ,Intersex Allied ,Lesbian Allied ,Little Person Allied ,Non-Binary Allied ,Queer Allied ,Racial Justice Allied ,Sex Worker Allied ,Single Mother ,Transgender Allied