About
Whether you're feeling overwhelmed, stuck, or simply ready for something to change, I’m here to help. I provide a supportive, nonjudgmental space where we can work together to explore what’s holding you back and create meaningful steps forward. My approach is person-centered and collaborative—I believe you are the expert in your own life, and my role is to help you gain clarity, build coping tools, and reconnect with your strengths.
I specialize in working with adults navigating anxiety, depression, trauma, life changes, and low self-esteem. Many feel stuck or emotionally overwhelmed. Using CBT, mindfulness, and solution-focused tools, we can work together to reduce distress, build insight, and support meaningful change.
Starting therapy can feel intimidating, but it’s also a powerful step toward self-awareness and lasting change. I invite you to reach out—whether you're new to therapy or returning to it, we’ll move at a pace that feels right for you. Your story matters, and you don’t have to carry it alone.
What sets us apart
I offer a supportive, collaborative space for adults navigating anxiety, depression, trauma, and life transitions. Using CBT, mindfulness, and solution-focused approaches, I help clients build coping skills, gain clarity, and foster lasting change. I empower you to reconnect with your strengths and create a more fulfilling life.
Client focus
Participants:
Individuals
Client Age:
Teen
Adults
Elders(65+)
Affiliations
https://www.pointoffreedomcounseling.com/