About
Therapy can be a valuable tool in helping to better understand yourself and foster positive change in your life. Rachel is committed to empowering you to tap your inner-most potential. Using a strengths-based approach, Rachel specializes in supporting children, adolescents, and adults experiencing anxiety, depression, difficulty in relationships, low self-esteem, and addiction.
Rachel’s therapeutic style incorporates Cognitive Behavioral Therapy coupled with a holistic approach focusing on the mind and body. Rachel integrates mindfulness-based interventions to help clients understand and accept thoughts and feelings in the present moment.
Rachel offers individual and group therapy in a safe and supportive space. She looks forward to guiding you through your journey of self-discovery, healing and personal fulfillment.
What sets us apart
Rachel empowers clients to achieve positive change through a strengths-based approach. Specializing in anxiety, depression, relationship issues, low self-esteem, and addiction, she supports children, adolescents, and adults. Rachel utilizes Cognitive Behavioral Therapy, mindfulness, and a holistic perspective in individual and group therapy to foster self-discovery and healing.
Affiliations
https://www.taproottherapynyc.com/