About
I am passionate about quality of life and support at every age; working together to find the rhythms and strategies that serve us best to enhance our lives.
I utilize a holistic approach to help clients process and cope with stress, anxiety, trauma, grief, loss, and depression. It is important to know that there are options when we feel “stuckâ€. I believe in empowering one another with tools to make positive, lasting changes.
I am a strong advocate for neurodiverse individuals (ADHD & Autism) and have personal & therapeutic experience in this area. I especially enjoy working with this population.
I also enjoy working with children, adolescents, young adults, and adults who are experiencing anxiety/depression.
Additional experience: Medical Social Work & working with families.
“When I have been listened to and when I have been heard, I am able to re-perceive my world in a new way and to go on. It is astonishing how elements that seem insoluble become soluble when someone listens…†-Carl Rogers
I would be happy to be of assistance to you in your journey towards holistic wellbeing.
One day and one step at a time.
Best,
-Rachel
What sets us apart
Rachel is a therapist specializing in anxiety, depression, trauma, and grief across the lifespan. She utilizes a holistic approach, empowering clients with tools for positive change. Rachel is a strong advocate for neurodiverse individuals (ADHD & Autism) and has experience in medical social work and family therapy.