About
I am eager to work with adults who have experienced trauma and want therapy to look through how it has impacted them. Trauma can mean a lot to different people though whether that is from sexual assault, military combat, child abuse, cultural/religious abuse or loss of a loved one. What is important is that there was a meaningful shift you struggle to deal with, and I want to help. It also more than post-traumatic stress. You can also experience great sadness, daily stress or trouble in your relationships you do not understand.
The key to therapy is often the right fit. Knowing that, I remain flexible based on what you need. We can delve into past and find links between how older relationships or events are impacting currently relationships and how you live your life. We could also work on developing skills to manage how you feel in the moment and practice in-between sessions.
People can struggle with "Where do I start?" with therapy. Start with just asking a question. I am happy to assist in your mental health journey.
What sets us apart
I specialize in trauma-informed therapy for adults impacted by experiences like abuse, assault, loss, or other significant life disruptions. I offer flexible approaches, exploring past influences on current challenges or focusing on present-moment coping skills. I address trauma's broader impact, including sadness, stress, and relationship difficulties. Contact me to discuss how I can support your mental well-being.
Client focus
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